EPISODE 88

Master Your Monkey Mind & Embrace Authenticity

What if you could transform your self-doubt into self-empowerment?

Relationships, especially long-term ones like marriage, are incredible vessels for growth, and sometimes that growth is far from easy. It’s a constant dance of communication, patience, and commitment to evolving, both as individuals and as partners.

When I reflect on my own journey, it’s clear that communication is key. In the early stages of my marriage, we communicated, sure—but there’s a big difference between communicating to get your point across and communicating to understand each other. Over time, I realized that true connection in a relationship goes beyond just exchanging words; it’s about actively listening and holding space for your partner. And wow, did that shift make a difference! We began to grow together, not just individually.

But let’s be real, it wasn’t always smooth sailing. As much as I’d love to say that our communication solved all of our problems, there’s a whole other layer that I had to tackle: managing my own thoughts. If you're like me, you may have a tendency to create stories in your head—stories that often aren’t based on facts but rather fear, doubt, or past experiences. These stories are those negative thoughts that can snowball if we let them, casting shadows over even the most beautiful aspects of our relationships.

Stop believing your thoughts and start becoming an observer of them. You get to choose which thoughts you wanna believe and respond to.

I’ve come to realize that believing every thought that pops into my head is not only unproductive but downright harmful. For years, I would allow these negative thoughts to guide my actions, which led to unnecessary tension and misunderstandings. But then I made a conscious decision: I was no longer going to be held hostage by my own mind.

One of the biggest game-changers for me was learning how to create new, positive neural pathways. Yes, I’m talking about the actual science behind changing your brain! We have the power to rewire our minds, and it starts with being aware of the stories we’re telling ourselves. Instead of letting negative thoughts take the driver’s seat, I began to focus on positive affirmations, gratitude, and the things I truly wanted to believe about myself, my partner, and our relationship.

Now, don’t get me wrong—it’s not as simple as flipping a switch. It’s a practice, and it takes time. But the beauty is, the more you do it, the easier it becomes. Just like in any other area of life, growth in relationships requires a willingness to change. And when you change your thoughts, everything around you starts to shift too.

So, if you’re finding yourself stuck in a pattern of negative thinking, whether in your relationship or in other areas of your life, I encourage you to start challenging those thoughts. Don’t accept them as truth. Instead, make room for new, positive thoughts that reflect the kind of life and relationship you truly want to experience.

By committing to growth, both in communication and in the way we manage our thoughts, we can foster deeper, more fulfilling connections. And isn’t that what life is all about? Let’s keep growing together!

PS. If you haven’t heard already, the doors are officially open for my course, Unstuck & Unstoppable!! I have relaunched it with even bigger and better material - it’s going to be EPIC! Deets are below!

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LFG!!

Sign up here and I will see you in there!

Take care of yourselves and therefore each other!

XO, Brooke Jean

CONTINUING THE CONVERSATION

I hope that you’ll join me in this movement, and that you can authentically reconnect with who you really are. That’s where your essence and your gems really lie.

Follow along on Instagram
@brookejeanunperfected to see how ridiculous I am IRL.

Join my private Facebook group Mommy’s Mental Health Matters and let’s continue the conversation, uplift one another, and build the life that we have always dreamed of. I would love to have you!

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Thanks so much for listening!