EPISODE 66

How Reiki, Breathwork, and Somatic Coaching Can Help
You Step into Your Power with Brenda Winkle

Can tapping into the wisdom of your body help you overcome fears, heal from past traumas, and unlock your full potential?

I am beyond excited to share with you the magic that unfolded in my latest conversation with none other than my soul sister from the Life Mastermind group, Brenda Winkle. Buckle up, because this conversation was a game-changer!

Let me set the scene for you. Picture this: a group of powerhouse women from around the globe, all united by a shared mission to uplift, empower, and keep it real. That's the vibe of the Life Mastermind, and let me tell you, Brenda embodies everything I was manifesting when I wrote down my intentions at the beginning of the year.

Now, let's talk about Brenda's superpowers. As an energy healer for high performers, she's all about helping folks like you and me elevate, amplify, and expand our missions. But here's the kicker – she's not just about surface-level success. Oh no, Brenda is all about helping us find, reclaim and live from our full embodied "yes."

So, what's her secret sauce? Breathwork, somatic coaching, and energy healing, to name a few. But it's not just about the techniques; it's about creating a life filled to the brim with our own unique flavor of yes. Think more freedom, more ease, and heck, a whole lot more joy.

I think, us as women, like, we need coaches and practitioners to permission us and hold us and encourage us and coach us to breathe. Yes, we do, because we don’t.

In our chat, Brenda shared her incredible journey from the world of education – she was a music educator for years, y'all – to diving headfirst into the energy healing space. And let me tell you, she's got a toolkit packed with some serious energetic ninja hacks.

But here's where things get really juicy. Brenda treated me to a little demonstration of her magic, adding some Reiki to the collective energy. Talk about a soul-tingling experience!

I believe what's possible for us when we start to connect to who we really are and what really lights us up, and whether it is the ballroom dancing or the trip to Bali or the knowing that you deserve better in relationship or starting that business or whatever it is; I just think Brenda is setting the tone but paving the way for what's possible for women and that they can always, even if they've never said yes to themselves before, it's like you can always pivot and start to live your yes-filled life now. 

So, my loves, let's embark on this journey of energy healing together. Let's honor our boundaries, embrace our wholeness, and unleash the radiant beings that we truly are. Because when we shine brightly, we illuminate the world around us. And goodness knows, the world could use a little more light.

I truly enjoyed this conversation and it was like a burst of sunshine for my soul and I hope it ignites something new in you too.

I am so grateful you’re here, mama.

Connect with Brenda!

Website: www.brendawinkle.com

Instagram: @brendawinkle

Podcast: Your Yes Filled Life

Take care of yourselves and therefore each other!

XO, Brooke Jean

    • Introduction of Brenda Winkle

    • Brenda shares her journey from a corporate background to becoming a Reiki master

    • She explains how Reiki helped her feel clear and less alone in her experiences

    • Brenda discusses how her sensitivity to energy manifested in her life before Reiki

    • How breathwork helped her process grief and release it permanently

    • Reiki with breathwork led to incredible transformations for her clients

    • What is somatic coaching and how it ties together the body-based work of Reiki and breathwork

    • Brenda explains how the body can hide protector parts through physical sensations

    • They discuss how somatic coaching can help individuals heal traumas that may be pre-verbal or stored in the body

    • Brenda guides listeners through an energy expansion exercise

    • She explains how expanding your energy can help you step into your power and take up more space

    • Brooke shares how the exercise made her feel

    • Brooke shares how her intention to develop her feminine and somatic awareness has opened up a universe of resources for her

    • Brenda shares the ways in which this work has allowed her to live a "yes-filled life,"

    • They discuss how trusting in oneself and regularly healing the nervous system can lead to feeling like you have the best life

CONTINUING THE CONVERSATION

I hope that you’ll join me in this movement, and that you can authentically reconnect with who you really are. That’s where your essence and your gems really lie.

Follow along on Instagram
@brookejeanunperfected to see how ridiculous I am IRL.

Join my private Facebook group Mommy’s Mental Health Matters and let’s continue the conversation, uplift one another, and build the life that we have always dreamed of. I would love to have you!

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subscribe, rate and review the unPERFECTED pod, share the episode on social media, and tag me at @brookejeanunperfected.

Thanks so much for listening!