When life gives you those “oh sh*t, what do I do?” moments, do you hide in shame or step into your energy using to learn and grow?

Life has this funny way of throwing curveballs when we least expect it, right? But here's the thing – in every challenge, every setback, every stumble, there's an opportunity waiting to be discovered. It's all about how we choose to approach it.

I'm incredibly excited to share with you a topic that has been illuminating my life recently: the powerful potential of asking yourself, "What's the opportunity?"

In this episode, I dove deep into this transformative question and examined how it can completely alter your energy and perspective when faced with challenges or obstacles. And let me assure you, the outcomes are truly magical!

You see, I've come to realize that every challenge, setback, or stumbling block is merely an opportunity in disguise. It's like a cosmic game of hide-and-seek, with the treasure waiting for you to uncover it – all you need to do is shift your mindset and start digging!

Throughout the episode, I shared personal anecdotes and examples from my own journey to illustrate this. By viewing obstacles as detours in the right direction, I've been able to transform challenges into opportunities for growth and self-discovery. And let me tell you – it's been one hell of a ride! From becoming a mother at 22, to career changes to health scares, I've encountered my fair share of challenges, but each one has ultimately guided me towards self-discovery and empowerment.

One of the most significant lessons I've learned along the way is the importance and power of personal responsibility. When you take ownership of your life and energy, you create a different reality for yourself – one that's brimming with new opportunities and boundless possibilities.

The hardest stuff we've ever been through taught us the most and gave us exactly what we needed on the next leg of the marathon of life.

So here's my challenge to you, love: the next time life throws you a sh*tty situation, pause for a moment and ask yourself, "What's the opportunity here?" It's a simple yet profound tool that can help you create a life you love and raise your energy to new heights.

If you wanna do some serious unblocking to help you raise your vibration, book an appointment myself or Meghan for a brainspotting session.

Take care of yourselves and therefore each other!

XO, Brooke Jean