Strengthening Your Roots through Meditation
Are you ready to consciously raise your vibration and explore the world of meditation? Join Brooke Jean Counseling and Coaching.
Join Brooke as she shares thoughts and ideas about what meditation has done for her and what meditation can do for you. Tune into your vibrations and consciously raise your awareness through meditation. Listen for more with Brooke Jean Counseling and Coaching.
Don’t forget to Subscribe on YouTube!
Take care of yourselves and therefore each other,
XO brooke jean
Settling Into Our New Normal
How are you settling into what is our 'new normal' and what is the larger spiritual assignment during this time?
How are you settling into what is our 'new normal' and what is the larger spiritual assignment during this time? Listen as Brooke Jean shares her thoughts and insights on navigating our new realities.
Don’t forget to Subscribe on YouTube!
Take care of yourselves and therefore each other,
XO brooke jean
Mindfulness During Uncertain Times
Brooke Jean Counseling and Coaching explores ways to use Mindfulness as a tool during times of uncertainty when fear and anxiety are prominent.
Brooke Jean explores ways to use Mindfulness as a tool during times of uncertainty. How do you create space for your feelings of fear and anxiety while also consciously noticing the good in every day? This practice is essential for keeping our minds well. Listen for more with Brooke Jean Counseling and Coaching
Don’t forget to Subscribe on YouTube!
Take care of yourselves and therefore each other,
XO brooke jean
Mommy's Mental Health Matters, Series Expert: Terra LaRock
Join Brooke Jean with Brooke Jean Counseling and Coaching for an interview series about supporting all things Mommy's mental health!
Join Brooke Jean with Brooke Jean Counseling and Coaching on her journey to exploring, sharing, and supporting all things for Mommy’s Mental Health!
In this monthly interview series, Brooke talks with other experts who are also passionate about and working to support mental health and the pressure on mothers. The first expert is Terra LaRock, CEO, and founder of The Mindful Mamas and creator of the Mindful Mama’s app.
Join Brooke and Terra as they discuss all things mindfulness, including working through anxiety, how to make a Holy shift!, and how to integrate mindfulness as a successful habit- all in this quick 30-minute series expert interview.
If you’re a mama looking for a little support and inspiration, join #BJCC’s Mommy’s Mental Health Matters group on Facebook.
Don’t forget to Subscribe on YouTube!
Take care of yourselves and therefore each other,
XO brooke jean
Reflect and Rise for 2020
Let's talk about New Year's resolutions and why they aren't all that great. Brooke Jean Counseling and Coaching invites you to REFLECT and RISE this year!
Let's talk about New Year's resolutions and why they aren't all that great. Brooke Jean with Brooke Jean Counseling and Coaching wants to invite you to Reflect and Rise to make this coming year a magical one.
Don’t forget to Subscribe on YouTube!
Take care of yourselves and therefore each other,
XO brooke jean
Belly Breathing
Are you struggling with BIG Feelings such as stress, rage, overwhelm, anxiety, or Mom Guilt? Learn how Belly Breathing can help.
Are you struggling with BIG Feelings such as stress, rage, overwhelm, anxiety, or Mom Guilt?
Does it feel like no matter what you do, you are stuck in that big feeling even though you desperately want to get out?
The reason why feelings can be so intense is because we are having a body reaction. Our nervous systems are firing away.
In this video, you will learn how to leverage Belly Breathing to calm down.
Here is why it works:
The Vagus nerve is one of the largest nerves in our systems linking our brains to our bodies.
When we engage in deep belly breathing, we tickle the bottom of the Vagus nerve, which then sends a message to our brains that we are safe and all is okay. Then, our brains release hormones that help us calm down, and when we calm our rational brain comes back online and we can take more conscious action.
Watch the video and try belly breathing when you are in the heat of any BIG FEELING and let us know how it goes for you.
Don’t forget to Subscribe on YouTube!
Take care of yourselves and therefore each other,
XO brooke jean
5 Signs You're Struggling with Mom Guilt
Are you a mama struggling with Mom Guilt? Here are 5 indicators you might be suffering
Are you a mama struggling with Mom Guilt?
If so, you are so not alone, sister.
I have yet to meet one single mama who hasn’t experienced some form of Mom Guilt.
In my most recent vlog, I share 5 signs you are struggling with Mom Guilt, and some tips on what you can do about it.
In a nutshell – our conditioning (messages we received growing up) about what at “good enough” Mom looks like have developed unconscious beliefs about what we “should” and “should not” be doing.
When we don’t follow the rules, we experience Mom Guilt.
BUT these old rules we are living by are not always true, relevant, or helpful.
We also struggle to notice how amazing we already are, thanks to our brain’s evolution.
AND we often have an area we do need to level up on to reduce Mom Guilt.
Check out the video to learn the signs…
To join my mailing list to be the FIRST to receive the launch of my course “Kick Mom Guilt to the CURB!” Get access here.
If you’re a mama looking for support, learn more about how I can help here!
Join my private FB group for connection and laughs here.
Don’t forget to Subscribe on YouTube!
Take care of yourselves and therefore each other,
XO brooke jean
Why Self-Care is the MOST Important Strategy for Success Edit
Learn Why Self-Care is the MOST Important Strategy for Success - If you're a working mama struggling to balance it all, this interview is for you.
Learn why this wildly successful working mama believes self-care is the most important strategy for success.
In my summit, Moms Living a Life they Love, I interviewed several brilliant, power-house business women who are also Moms on how they overcome barriers to have both, a successful career and flourishing family.
This Mom is a friend of mine who I have been inspired by in our community for several years. Holly Scott sets the bar for living the life she wanted and created. Somehow she makes being the VP of Wiesner Media, the Group Publisher of two very popular local magazines Mountain Living and Colorado Homes & Lifestyles, a very involved Mom of two boys and wife look not only fun but easyC
She has over 20 years of experience in the publishing and media industry. During her 15 years at Network Communications and WiesnerMedia, Inc., she elevated the company’s Home Design brands through increased sales revenues, product development, operations, mentorship, training, senior management, and marketing development.
In 2011, she authored “Sales University,” a weekly sales training program she developed and conducted for the company. In addition, she has hosted a Women’s Retreat to coach young women professionals about building confidence and creating work-life balance.
In my interview with her she shares:
Self-Care is #1 in her life and how that helps her
There really are NO EMERGENCIES
Her art of balance and time management
How to give yourself permission
Don’t forget to Subscribe on YouTube!
Take care of yourselves and therefore each other,
XO brooke jean
How to Advocate for Yourself on the Job to have Work/ Life Balance
Hear how to advocate for yourself on the job to have work/ life balance in my interview with Mom Blogger and co-owner of Beyond PR Group, Beth Feldman.
How to advocate for yourself on the job to have work/ life balance- An Interview with Beth Feldman – Founder of the Role Mommy Blog and Co-Founder of Beyond PR Group.
In my summit, Moms Living a Life they Love, I interviewed several brilliant, power-house business women who are also Moms on how they overcome barriers to have both, a successful career and flourishing family.
This down-to-earth and brave working mama thought outside of the box and had the courage to ask for what she needed to have both family and a big career. Beth Feldman experienced great success working for CBS before launching her own entrepreneurial endeavors. Using the gifts she already had, she launched two successful companies/brands.
She is the co-founder of Beyond PR Group, a a full-service public relations consulting firm founded by leading experts in the parenting, consumer, lifestyle and entertainment PR industry. She is also the founder of RoleMommy, a parenting blog network, online community and events company dedicated to inspiring, entertaining empowering today’s busy parents to pursue their passion while raising a family.
As a nationally recognized parenting expert, Feldman is frequently interviewed by national and regional news media on career re-invention, social media, parenting tweens and work-life balance. She has appeared on broadcast news programs such as “Good Morning America,” “Nightline,” Better TV, ABC News Now, Fox News Channel, “Inside Edition,” WCBS-TV and CW-11 Morning News and has been quoted as an expert resource by national news sources such as Associated Press and The New York Times. Feldman is the co-author of Peeing in Peace: Tales & Tips for Type A Moms (Sourcebooks) and is the author and editor of the humor anthology See Mom Run – Sidesplitting Essays from the World’s Most Harried Moms (Plain White Press).
In my interview with her she shares:
How essential is it to advocate for yourself to get what you want.
Be daring, courageous, and creative!
Use skills and connections YOU ALREADY HAVE.
Tips on how to start blogging.
Values – let them steer and guide you….
Go to Beth’s blog Role Mommy for some hilarious and helpful stuff!
Learn more about how my coaching program can help you advocate for yourself at work here!
Don’t forget to Subscribe on YouTube!
Take care of yourselves and therefore each other,
XO brooke jean
How to Manage Stress being a Working Mama
Learn specific ways to manage stress being a working mama among other tools and words of wisdom in this interview.
Learn how to manage stress being a working mama and so much more in this incredibly resourceful interview with one of my favorite boss babes.
In my summit, Moms Living a Life they Love, I interviewed several brilliant, power-house business women who are also Moms on how they overcome barriers to have both, a successful career and flourishing family.
This firecracker Mom, Michal Chesal, was so much fun to interview and her go-getter energy is just contagious. Three children, a divorce, and a thriving business later, she shares exactly what it takes to have both a family and thriving business.
She is a mompreneur who co-founded the Florida-based juvenile products company Baby K’tan, LLC. Shortly after the birth of her son, Coby, born with Down syndrome, Michal found herself searching for a baby carrier that could provide the sensory nourishment he required for optimal development. Unsatisfied with the options available, Michal began designing and creating her own modified carrier. Officially launched in 2007, the brand has since become one of the strongest names in infant carriers. Today, Baby K’tan, LLC continues to increase their product line, designing innovative products that promote the natural bond between parent and baby.
The culmination of her unique experiences has afforded her opportunities to be recognized in publications such as HuffPost, S FL Biz Journal, CBS & Miami Herald.
In my interview with her she shares:
How her bright idea was born out of her child’s necessity
Leveraging these 4 words to be successful: motivation, perseverance, patience and humility
Being a single working Mom, time management is critical
How to manage stress…
Set 3 small goals a day and making the moment important!
Don’t forget to Subscribe on YouTube!
Take care of yourselves and therefore each other,
XO brooke jean
The Power of Positive Thinking in Achieving Goals
In this interview, hear how the power of positive thinking can help you achieve your goals.
Be inspired by Eva’s vision to become an author and how she leveraged the power of positive thinking in achieving goals, and oh so much more!
In my summit, Moms Living a Life they Love, I interviewed several brilliant, power-house business women who are also Moms on how they overcome barriers to have both, a successful career and flourishing family.
Eva Pohler retired from a twenty-year position teaching writing and literature at a university in San Antonio, where she lives with her husband and three kids. Now a full-time writer, she’s the Amazon bestselling author of eighteen novels, including The Mystery Book Collection and three series for young adults: The Gatekeeper’s Saga, The Purgatorium Series, and The Vampires of Athens. Her books have been described as “thrilling” and “addictive.” A Kirkus reviewer said of The Gatekeeper’s Sons that it was “sure to thrill Hunger Games fans”.
In my interview with her she shares:
Take your big long-term plan and break it down into manageable goals
The power of positive thinking
TAKE TIME OFF
Work when you can and when you’re in your flow of genius
Don’t forget to Subscribe on YouTube!
Take care of yourselves and therefore each other,
XO brooke jean
Inspiration for Working Women who want to have kids or already have them
Inspiration for working women who want to have kids or already have them by a power-house Momprenuer.
There is not much I am more passionate about than helping women know they don’t have to choose career or family, they truly can have both and in this interview we share inspiration for working women to want to have kids or already have them.
In my online interview series, “Moms Living a Life they LOVE”, I had the privilege of talking to successful, powerful, mompreneurs about how they have BOTH thriving businesses and loved families.
We address the taboo topics no one wants to talk about to normalize the challenges, pressures, expectations and realities we face as working mamas.
Hear from these FABULOUS ladies just how they do it, what lessons they have learned and be prepared to feel inspired.
Don’t forget to Subscribe on YouTube!
Take care of yourselves and therefore each other,
XO brooke jean
How to Help your Kids with Pain Addressing Pain, Fear and Focus.
Learn how to help your kids with pain by addressing pain, fear, and focus in this interview
Learn how this working Mom can help your kids with pain, while also inspiring you to get that business idea off the ground.
In my summit, Moms Living a Life they Love, I interviewed several brilliant, power-house business women who are also Moms on how they overcome barriers to have both, a successful career and flourishing family.
Want to go BIG with your career and family dreams? Starting her career in medicine while growing her family at the same time, Dr. Amy Baxter is a mother of three teenage kids, a full time entrepreneur and a previous emergency pediatrician and pain researcher.
She has been recognized for her visionary entrepreneurship following her invention of MMJ Lab’s core products: Buzzy® Needle Pain Relief and VibraCool™ Massaging Ice Therapy. Her multiple awards include Forbes Healthcare Technology Disruptors to Watch, MDDI Top 10 Innovative and Disruptive Women in Healthcare, Most Innovative CEO from Georgia’s Biotechnology Industry Organization (BIO), “Idea Person” by the Wall Street Journal, and Inc. Magazine’s Top Woman in Tech to Watch.
In my interview with her she shares:
Generous maternity leaves make people much more productive – give your brain something else to think about!
Cut stuff OUT to make room for what’s most important.
Don’t forget to honor WHO you are.
How to help your kids with pain addressing pain, fear and focus.
It’s not the quantity of moments, but the QUALITY of them that make memories….
Don’t forget to Subscribe on YouTube!
Take care of yourselves and therefore each other,
XO brooke jean
Discover your Purpose and Passion to live a whole-hearted and healthy life.
How to discover your purpose and passion to live a whole-hearted and healthy life.
Discover your purpose and passion to live a whole-hearted and healthy life.
Why is purpose and passion so important to your overall wellness?
Because when we live authentically, according to our values, and for our purpose, work doesn’t feel like work.
We wake up inspired for the day and for the impact, whether large or small, we are making on the world around us.
Our work takes up a significant portion of our time, energy, and life and therefore if we do not enjoy what we are doing, it’s a long run to retirement.
Discovering your purpose and living with passion enables you to enjoy the journey, the here and now, no longer waiting for retirement.
Some questions to ask yourself and reflect on in a quiet space to connect you with your calling are:
What wrongs are you wanting to make right?
What is your favorite thing to do?
What activity makes you feel in connection with yourself and others?
What is your struggle and your story and what would others learn from it?
What brings you joy and fulfillment?
If you could wake up tomorrow and time, money, education, all of it wasn’t a factor, what would you be doing?
These are just a few questions I explore with my clients who are ready and willing to start fulfilling their purpose.
Once you have decided what you are passionate about and what your purpose might be, its time to develop plans and begin taking action to help you get there.
Start with a vision and work your goals backwards to where you are today!
A career change, even when chasing your dreams, can be terrifying.
You are in transition, meaning you do not know what will happen and how it will all work out. This experience can create feelings such as fear, anxiety, worry, second-guessing and so much more.
Enlisting in a counselor or coach as a guide through your process can be immeasurably helpful for the discovery, planning, doing and processing parts of all of this.
Learn more about how I help clients live their best lives here!
Take care of yourselves and therefore each other,
XO brooke jean
3 Things to Consider when Focused on Wellness in the Workplace
Wellness in the Workplace - Three things to consider.
3 things to consider when focused on wellness in the workplace.
Learn more about how Brooke Jean Counseling & Coaching can support wellness in your biz here!
Don’t forget to Subscribe on YouTube!
Take care of yourselves and therefore each other,
XO brooke jean
ONE Sure Way to Remain Motivated to Accomplish your Goal
Discover one sure way to remain motivated to accomplish your goal.
One sure way to remain motivated to accomplish your goal:
This video describes the importance of being present and recognizing your progress as a way to remain motivated to accomplish any goal you have set for yourself.
Patience is a learned skill that I feel is necessary for long-term goals and growth.
AND by focusing on the positive and what is going well for us, well, we just so happen to end up manifesting more of that.
Learn more about my coaching services here!
Don’t forget to Subscribe on YouTube!
Take care of yourselves and therefore each other,
XO brooke jean
Making the Decision to Be Well!
Ready to make the decision to BE WELL, and stick with it?
How can you make the decision to be well and STICK WITH IT? Use your strengths and listen for more!
Don’t forget to Subscribe on YouTube!
Take care of yourselves and therefore each other,
XO brooke jean
Outlier Parenting Podcast Interview
Outlier Parenting Podcast Interview
Don’t forget to Subscribe on YouTube!
Take care of yourselves and therefore each other,
XO brooke jean
Make it your BEST YEAR YET by Starting with a Vision
Making this your BEST YEAR YET by starting with a vision. Guidance with creating clear direction on how to achieve greatness.
Make it your best year yet by starting with a vision:
Here are some strategies to make 2018 your best year, by starting with a VISION, breaking it into goals with action items.
Learn more about how coaching might help you have your best year yet!
Book a FREE discovery call with me today!
Don’t forget to Subscribe on YouTube!
Take care of yourselves and therefore each other,
XO brooke jean
Feeling out of Control with Eating? Learn more about Intuitive Eating
Are you feeling out of control with eating and need some long-term solutions around food? Learn more about how Intuitive Eating may help.
Are you feeling out of control with eating this holiday season?
Watch this video to learn how to eat intuitively to remain healthy during the holiday season and during the entire year.
Intuitive Eating is NOT a restrictive dieting, because we all know those don’t work, nor are they long-term health solutions. Its a way of listening to your body’s cues, and stropping when you are satisfied, rather than full.
It’s about strengthening your mindfulness around eating. Are you eating because you are hungry, or because you are sad? You will learn your triggers so you can put some strategies into place during your most vulnerable times.
The body is wise and there is a difference between being physically hungry and emotionally hungry.
Learn more about how I support women with these types of struggles here!
Book a FREE discovery call to talk about intuitive eating here!