Leaders: See the Light in YOU and your TEAM!
Sometimes we can get so blocked and feeling stuck that we are unable to see what needs to change or where we need to pivot.
One piece of what Brooke Jean does is coaching and consulting workshops for organizational leaders and their teams. Learn more about her approach and why she believes that success is an inside job.
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Take care of yourselves and therefore each other,
XO brooke jean
Perfectionists! 5 Quick Therapeutic Tips to QUIET your Inner B! (Critic)
Perfectionists, how do you silence your inner critic? Learn 5 Quick Therapeutic Tips to QUIET Your Inner B with Brooke Jean Counseling and Coaching.
There is just SO much we are all dealing with lately, and for perfectionists it can be too much. This can create angst, worry and anxiety- leading to our inner critics getting LOUDER.
So, perfectionists, how do you silence your inner critic? Learn 5 Quick Therapeutic Tips to QUIET Your Inner B with Brooke Jean of Brooke Jean Counseling and Coaching.
Don’t forget to Subscribe on YouTube!
Take care of yourselves and therefore each other,
XO brooke jean
Pause, Become Aware, Deep Sea Dive! Exploring Anxiety.
How do you do the deep-sea-diving to understand and gain awareness about your anxiety and triggering events? Where do you even start?
How do you do the deep-sea-diving to understand and gain awareness about your anxiety and triggering events? Where do you even start?
Brooke shares several signs as to how your anxiety might be manifesting, what is happening when you are feeling triggered, and what you can do with this information for your own healing and growth. Follow along and learn more from Brooke Jean with Brooke Jean Counseling and Coaching.
Don’t forget to Subscribe on YouTube!
Take care of yourselves and therefore each other,
XO brooke jean
A Deeper Look at Anxiety and Brainspotting
Now is the time to heal. Learn more and explore anxiety and the healing brainspotting modality with Brooke Jean of Brooke Jean Counseling and Coaching.
Have you been feeling triggered lately? We are currently living in a pressure cooker for anxiety and it can be hard to process all.the.things. What is emerging for you and revealing itself? Now is the time to heal. Learn more and explore anxiety and the healing brainspotting modality with Brooke Jean of Brooke Jean Counseling and Coaching.
Don’t forget to Subscribe on YouTube!
Take care of yourselves and therefore each other,
XO brooke jean
Strengthening Your Roots through Meditation
Are you ready to consciously raise your vibration and explore the world of meditation? Join Brooke Jean Counseling and Coaching.
Join Brooke as she shares thoughts and ideas about what meditation has done for her and what meditation can do for you. Tune into your vibrations and consciously raise your awareness through meditation. Listen for more with Brooke Jean Counseling and Coaching.
Don’t forget to Subscribe on YouTube!
Take care of yourselves and therefore each other,
XO brooke jean
Settling Into Our New Normal
How are you settling into what is our 'new normal' and what is the larger spiritual assignment during this time?
How are you settling into what is our 'new normal' and what is the larger spiritual assignment during this time? Listen as Brooke Jean shares her thoughts and insights on navigating our new realities.
Don’t forget to Subscribe on YouTube!
Take care of yourselves and therefore each other,
XO brooke jean
Mindfulness During Uncertain Times
Brooke Jean Counseling and Coaching explores ways to use Mindfulness as a tool during times of uncertainty when fear and anxiety are prominent.
Brooke Jean explores ways to use Mindfulness as a tool during times of uncertainty. How do you create space for your feelings of fear and anxiety while also consciously noticing the good in every day? This practice is essential for keeping our minds well. Listen for more with Brooke Jean Counseling and Coaching