It’s time to stop perfecting your life and start LIVING IT.
I’m a licensed therapist, coach, podcast host and speaker. I help CEO Mom Bosses go from healing to high frequency without the pressure to be perfect using the Unperfected® method. Using the latest techniques in psychology, energetics and neuroscience I guide you to let go of who you think you’re supposed to be so that you can create a life and business you actually LOVE. Together, we embrace our messy, shed the shoulds and find freedom in a life UNPERFECTED®.
My programs are for high achieving, ease-seeking, perhaps even secretly anxious Mom Bosses who appear to have it all: the family, the career, the home, the vacations, the clothes, the car, the 401k…
Yet, inside they’re silently suffering, trying to keep up with the pressure to be it all, while coping with a life they no longer love.
sound familiar?
Reclaim Your Worth & Inner Peace with the FREE Perfectionism Detox Masterclass!
Learn how to understand what Perfectionism is and identify HOW it’s showing up in your life, learn proven therapeutic strategies to overcome Perfectionism, ways to reclaim inner peace & self- worth, and SO much more!
If you’re ready to f&*k the filters, unmask, unburden, and break free from the bulls#*t stories…
Ready to get to work?
the mastermind
Through my life-changing virtual program, UNperfected®: The Mastermind for Mama, I help high achieving, high performing, often anxious working mamas ditch perfectionism so that they can elevate their life, leadership and business with more confidence, joy and ease. All while they gain a support network 🌐 of like-minded mom bosses.
team coaching
I’ll help elevate your company’s leadership in my special sauce way. I’ve carefully crafted a series of leadership trainings and coaching that include energy work, self-awareness work, authenticitycourage & conflict, relationship building, being innovative, & wellness. You’ll get the customized wellness tools you need to level up 🆙 in life, leadership & biz.
counseling
Let’s work together to optimize your brain health, heal your trauma and regulate your nervous system. My teammate Meghan and I are trained in the latest and greatest therapy treatments, including Brainspotting and EMDR 🧠 and have a unique approach and style of therapy. Also available on demand: Brainspotting and EMDR Intensives.
speaking
I’ll take your audience from insecure to empowered 👊 with a talk that inspires leaders to break through their barriers and reach their unique potential. I leverage psychology, neuroscience and humor to deliver a fresh perspective. Talks can be custom made or come from the vault to include things like Time, Energy & Sanity (aka Stress!) Management.
My programs are rooted in a psychology-backed, three-step process that adjusts to my client’s unique needs.
I help my clients get results fast with my direct, playful approach. I’ll tell you right away what I think is going on, and then I’ll help you jump in so your healing process can begin.
the healing phase
It’s time to heal the perfectionism and it’s root causes (hint: trauma!) Here we learn how to regulate the nervous system, calm anxiety, complete the stress cycle, process emotions and manage the monkey mind. You’ll gain your emotional wellbeing toolkit to help you navigate life in alignment.
the becoming phase
Now you are unburdened, unmasked and freaking regulated, we can unearth who the heck you really are, under who the world conditioned you to be. Here you will learn parts work, connecting to your inner child, healing your protective parts and rightfully expanding into your inner CEO Self
the f’n rise phase
Oh boy - here is where it gets so juicy! Here is where I teach energetics and you raise your frequency to become the magical co-creator you are. Here is where you step into leadership with confidence, joy and ease and create a life you are actually low-key obsessed with. It gets to be FUN!
WELCOME TO MY UNFILTERED IG LIFE!
Here we’ll talk about wellness, all the messy mama things and how to make time for you.
I’m breaking the taboos and putting it all out there: the burnout, the mental health battles and the unhealthy coping mechanisms us mamas deal with.
Because I’m human. And so are you.
